(707) 938-5593
SONOMA
SAUNA & PLUNGE
Revitalize & Restore: Holistic Wellness for Mind & Body
LOCATION:
721 W Napa St. in Sonoma, CA
(In the Studio M Pilates & Body building)
SERVICES:
Welcome to Sonoma Sauna & Plunge - a boutique day spa in the heart of Sonoma.
Experience the ultimate in recovery and rejuvenation with our specialized wellness services. Whether you're looking to reduce inflammation, recover faster, relieve tension, boost your metabolism, improve your immune system or enhance cellular health, we offer a range of therapies designed to optimize your well-being.
From the restorative power of our Infrared Saunas and Cold Plunge to the healing hands of our fantastic Massage Therapists -- as well as the targeted healing of PEMF and Cold Laser Therapy -- our treatments are designed to support your body's natural ability to heal, recover, and thrive.
Contact SS&P
Your Wellness is Our Priority...
Welcome to Sonoma Sauna & Plunge, where we are dedicated to providing holistic wellness services designed to support your health, relaxation, and overall well-being. Our team is committed to helping you feel your best through personalized therapies tailored to your needs.
​
​
Call: (707) 938.5593
Email: sonomasauna@gmail.com
​
Location:
721 W. Napa Street, Ste. B
Sonoma, CA
The Benefits
​
-
CONTRAST THERAPY: Boosts Metabolism/Supports Weight Loss, Reduces Inflammation, Speeds Recovery, Reduces Tension, Improves Circulation, Boosts Immune System
​
-
INFRARED SAUNA: Promotes Detoxification, Reduces Tension, Improves Circulation, Reduces Inflammation, Speeds Recovery, Boosts Immune System & Metabolism
​
-
RED LIGHT THERAPY: Boosts Collagen Production, Reduces Inflammation, Improves Mood, Boosts Metabolism
​
-
PEMF MAT THERAPY: Revitalizes Cells, Balances Energy Field, Reduces Nerve Pain & Inflammtion, Supports Tissue Repair, Stimulates Bone Density, Improves Sleep
​
-
COLD LASER THERAPY: Dimishes or Eliminates Chronic Pain due to such common issues as Arthritis, Tendonitis/Tendiosis, Soft Tissue Tears, Nerve Inflammation (i.e sciatica)
​
-
MASSAGE THERAPY: Relaxes Body and Mind, Restores Flexibility and Range of Motion, Rejuvenates the Whole Body.
OUR SERVICES
Day Pass & Drop Ins
We've got the best rates & deals around!
SS&P Day Pass
Massage & Contrast Therapy Combo
Day Pass​​​
$215
Amazing Value!
​
1 60 min. Sauna/Cold Plunge
+ Red Light Therapy
1 60 min. Massage
--------------------------
​
Day Pass Upgrade: $250
1 90 min. Massage
1 60 min. Sauna/Cold Plunge
+ Red Light Therapy
​
Massage reservation requests
must be made 24 hours in advance.
Drop in​​​
$40​​
Drop in any time and enjoy a 30 minute Infrared Sauna & Cold Plunge session.
+ Red Light Therapy
Or try a 60 minute session for $80
Infrared Sauna Only
EXTRA LARGE SAUNA
Drop in​​​
$35​​
Drop in any time and enjoy a 30 minute Infrared Sauna session.
Lie down, stretch and rejuvenate in our EXTRA LARGE infrared sauna.
+ Red Light Therapy
Or try a 60 minute session for $80
Drop In​​​
$25​​
Revitalize your cells & enliven your energy field.
Or buy a 10 PACK for $200.
​
OUR SERVICES
Memberships
Amazing Deals for Sonoma Locals!
LOCALS
Membership
8 Sessions/mo.
​​​​
$165/mo.​​
​That's a GREAT Deal!
Become a SSC member and enjoy:
Eight 30 min. Infrared Sauna/Cold Plunge/Red Light Therapy sessions per month.
(Can be combined for 60 min. sessions)
Auto pay requirement.
Can cancel at anytime.
Contrast Therapy
Infrared Sauna
& Cold Plunge
LOCALS
Membership
12 Sessions/mo.​​​
​
$225/mo.​​
​That's a FANTASTIC Deal!
Become a SSC member and enjoy:
Twelve 30 min. Infrared Sauna/Cold Plunge/Red Light Therapy sessions per month.
(Can be combined for 60 min. sessions)
Auto pay requirement.
Can cancel at anytime.
LOCALS
Membership
8 Sessions
​​​​
$135/mo.​​
Best deal around!
Includes eight 30 min. Infrared Sauna + Red Light Therapy sessions per month.
(Can be combined for 60 min. sessions)
​
Lie down, stretch and rejuvenate in our EXTRA LARGE infrared sauna. Featuring full spectrum infrared heaters, powerful infrared lights and chromotherapy.
Auto pay requirement.
Can cancel at anytime.
Infrared Sauna Only
Extra Large Sauna
​
LOCALS
Membership
12 Sessions
​​​​
$190/mo.​​
Super deal!
Includes twelve 30 min. Infrared Sauna + Red Light Therapy sessions per month.
(Can be combined for 60 min. sessions)
​
Lie down, stretch and rejuvenate in our EXTRA LARGE infrared sauna. Featuring full spectrum infrared heaters, powerful infrared lights and chromotherapy.
Auto pay requirement.
Can cancel at anytime.